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In the blink of an eye, bikini and wedding season has fallen upon us, and you know what that means: you need to lose weight quickly! Before you consider starvation, bizarre dieting trends or other unhealthy ways to burn fat, here's our simple yet effective weight-loss plan that will help you burn fat - in fact, you can lose up to three pounds in a week!

Grab Some H2O: Let's face it - if you want to lose weight quickly, you'll need to ditch those calorie-packed sodas (yes, even if you drink diet cola) and start drinking more water. With no calories, sodium or sugar, water is the perfect weight-loss beverage, as it also helps you to flush out excess water-weight and give your metabolism a boost.

Ban Bad Carbs: Cleanse your kitchen cupboard of white-grain products like bread, pasta and white rice, and instead stock up on foods stuffed with complex carbs (think brown rice and whole wheat bread). The simple carbs found in white-grain products cause bloating, which will only hinder you in your quest to burn fat.

Up Your Cardio: To lose weight quickly in time for summer, it's time to do some serious cardio that will burn fat and blast calories. Hit up your gym and do spinning, kickboxing or running for thirty minutes each day - you'll be seeing weight-loss in no time!

Get Some Sleep: Our bodies have a wonderful way of letting the world know when we haven't gotten enough sleep - and weight gain is one of them! Getting enough zzz's at night will keep your metabolism going and help preserve your hard-earned muscle tone, since our bodies build muscle while we're fast asleep.

There's no need to turn to fad diets, starvation or any other risky methods to lose weight quickly; just follow these tips and tricks, and jaws everywhere will be dropping at your transformation!

Click here if you want to know more on how to reduce weight fast.